Living Well with Diabetes
Empowering you to take control with your health
You Don’t Have to Manage Diabetes Alone
Managing Diabetes doesn’t have to feel overwhelming, and I believe that knowledge is power. My Living Well with Diabetes program is designed to support you with the tools, education, and confidence you need to take control of your health.
This evidence-based, face-to-face program is run from Sunshine Coast Health Services in Buderim. My program is designed to support individuals and families living with Type 2 Diabetes. Whether you are newly diagnosed or looking to fine-tune your management plan, I am here to help you feel confident, informed, and in control.
Each program includes:
One-on-One Consultation: A 45 minutes session tailored to your individual needs.
8 Group Sessions: weekly 1-hour sessions with a supportive group of participants.
Led by an Accredited Practising Dietitian and a Credentialled Diabetes Educator, you will gain insights on:
- Understanding and managing Diabetes
- The impact of lifestyle changes on your health
- Practical tips to improve your everyday routines.
- Make informed food and nutrition choices
- Incorporate physical activity into your lifestyle
- The importance of looking after your feet
- Manage medications and insulin therapy
- Prevent and manage complications
- Navigate emotional wellbeing and stress management
Who It’s For
Ideal for people living with diabetes or recently diagnosed with Type 2 Diabetes
Why It Works
With a focus on practical, achievable steps, this program combines medical expertise with compassionate, person-centred care. You’ll walk away feeling more confident, informed, and in control of your health.
Client Love
“Enjoyed treats that I did not know I could have. I have also added healthier things to the pantry thanks to Tash”
“I enjoyed the learning, and meeting both participants and presenters”
