Tash Rae Dietitian
Supporting individuals through every stage of life with compassion
I am here to help you feel confident, nourished, and supported every step of the way.
Hi, I’m Tash - A passionate dietitian, A Credentialled Diabetes Educator and a mum of two grown boys
My passion for nutrition grew from raising a young family on a budget and seeing firsthand how food supports health, connection, and resilience.
Today, I support older adults and people living with chronic conditions such as diabetes, malnutrition, and gut concerns. I’ve also created an 8-week diabetes education program to help clients understand their condition and make sustainable changes.
No matter your age or stage, I believe good nutrition should feel practical, personal, and empowering
My Core
services
Offering evidence-based nutrition care for diabetes management, gestational diabetes in pregnancy, and healthy ageing. I provide individual consults, an 8-week diabetes education program, specialised nutrition support for older adults, and menu audits for community services - helping clients make practical, sustainable changes to improve their wellbeing.
Prenatal Nutrition Support
Offering personalised guidance including practical strategies for pregnancy wellbeing, and dietary approaches to ease side effects such as nausea, vomiting, constipation and reflux. Feel confident knowing you are receiving the nourishment you need to support a healthy pregnancy and your baby's growth. Available in-clinic and via telehealth.
Personalised Nutrition Support
Tailored nutrition advice to suit your personalised medical and physical needs. Inclinic or Telehealth options.
Nutrition for Over 65s
Specialised support for older adults in the community. Focus areas include reducing risk of malnutrition, chronic condition management, Parkinson’s Disease, living with dementia, and practical strategies for healthy ageing.
Diabetes Group Education Program
A structured 8-week program for people living with type 2 diabetes. Evidence- based guidance to manage blood glucose, understand medications, and build confidence with food and lifestyle choices. Available in-clinic.
